The body works like a complex system that constantly interacts and adapts to maintain balance and health. The body sends warning signals and signals when it needs help. Understanding these signals and responding effectively to them is critical to maintaining good health and preventing health problems. In this article, we will look at the body’s signs for help and the importance of quick response to maintain good health.

Fatigue and fatigue:
When fatigue or extreme tiredness becomes a part of everyday life for no apparent reason, it can be a sign of a medical problem that needs immediate attention. The cause may be a vitamin or mineral deficiency, or psychological problems such as depression or stress.

Unknown weight change:
Rapid weight loss or gain without a clear explanation can be a sign of health problems such as thyroid or digestive problems.