9 Signs You’re Gluten Sensitive, And This Is Important To Know
Headaches:
Frequent headaches, such as migraines, can be a symptom of gluten sensitivity. Eliminating gluten from the diet can sometimes relieve these symptoms.
Joint Pain:
Gluten sensitivity is associated with joint pain and inflammation, affecting the joints and causing discomfort and stiffness.
Mood changes:
Gluten sensitivity can present with mood changes such as irritability, anxiety, and depression. Some people may experience brain fog or difficulty concentrating.
Skin problems:
Skin problems like eczema, psoriasis, and itchy rashes can be linked to gluten sensitivity. Following a gluten-free diet can help improve skin conditions.
Muscle pain:
Gluten sensitivity can cause muscle pain or fibromyalgia-like symptoms. Muscle discomfort or pain may be persistent.