Gluten sensitivity is known as non-celiac gluten sensitivity (NCGS), a condition characterized by an adverse reaction to the consumption of gluten. Although not as serious as celiac disease, gluten sensitivity can cause uncomfortable symptoms. Here are nine signs you may have a gluten sensitivity.

Digestive problems:

Gluten sensitivity can lead to a variety of digestive problems, including bloating, gas, abdominal pain, and diarrhea. These symptoms may occur shortly after eating gluten-containing foods.

Fatigue:

People with gluten sensitivities feel tired even after a full night’s sleep. This constant fatigue affects daily activities.

Headaches:

Frequent headaches, such as migraines, can be a symptom of gluten sensitivity. Eliminating gluten from the diet can sometimes relieve these symptoms.

Joint Pain:

Gluten sensitivity is associated with joint pain and inflammation, affecting the joints and causing discomfort and stiffness.

Mood changes:

Gluten sensitivity can present with mood changes such as irritability, anxiety, and depression. Some people may experience brain fog or difficulty concentrating.

Skin problems:

Skin problems like eczema, psoriasis, and itchy rashes can be linked to gluten sensitivity. Following a gluten-free diet can help improve skin conditions.

Muscle pain:

Gluten sensitivity can cause muscle pain or fibromyalgia-like symptoms. Muscle discomfort or pain may be persistent.

Numbness or tingling:

Some people who are sensitive to gluten may experience numbness or tingling, especially in the extremities.

Unexplained weight loss or gain:

Changes in weight that cannot be explained by changes in diet or exercise may be related to gluten sensitivity. Some people lose weight while others gain weight.

It’s important to note that these symptoms can be caused by a variety of conditions, and gluten allergy should be diagnosed by a professional. If you suspect gluten sensitivity, it is important to consult a doctor before eliminating gluten from your diet, as this may affect the accuracy of the diagnostic test.

If gluten sensitivity is confirmed, a gluten-free diet is the primary treatment. However, it is recommended to consult a health care provider or registered dietitian to ensure proper nutritional balance and to eliminate potential deficiencies from eliminating gluten-containing grains.