Melatonin:

Often referred to as the “sleep hormone,” melatonin is produced naturally by the pineal gland in response to darkness. It regulates the sleep-wake cycle and signals to the body when it is time to rest. A small amount of melatonin, often found in sleep supplements, helps people fall asleep faster by mimicking the natural rise in melatonin levels that occurs at night.

Magnesium:

Magnesium plays an important role in relaxing the body. It supports muscle function, calms the nervous system, and helps regulate the production of melatonin. Many people are deficient in magnesium, which can cause sleep problems and feelings of restlessness. Taking a spoonful of magnesium before bed can have a calming effect and help induce sleep.

Glycine:

Glycine is an amino acid that promotes sleep by lowering core body temperature, a natural signal for sleep onset. Studies have shown that glycine helps people fall asleep faster and experience deeper, more restorative sleep.

Chamomile Extract: Chamomile has been used for centuries as a natural remedy to relieve anxiety and promote sleep. Chamomile contains apigenin, a compound that binds to receptors in the brain to reduce anxiety and initiate sleep.

L-theanine:

This amino acid, commonly found in green tea, promotes relaxation without sedation. It works by increasing levels of calming neurotransmitters such as GABA and serotonin. L-theanine helps reduce stress and anxiety, making it easier to drift into a restful sleep.

Ashwagandha:

Known as an adaptogen, ashwagandha helps the body adapt to stress. It can lower cortisol (the body’s stress hormone), promoting the feeling of calm. Research shows that ashwagandha root extract can improve sleep quality and help people sleep through the night.

Honey:

Honey is sometimes added to this vagina treatment for its natural ability to stabilize blood sugar levels at night. It promotes the production of melatonin and can prevent waking up in the middle of the night due to hunger or low energy levels.

How it works
The combination of these ingredients work together to address various aspects of sleep:

Falling asleep quickly: Melatonin and glycine help speed up the process of falling asleep by mimicking the body’s natural sleep signals and reducing..