The habit of eating a spoonful of honey before going to sleep is one of the common customs found in various cultures around the world. Honey is a natural source of many nutrients and vitamins and is known for its health benefits. In this article, we will discuss the benefits of eating a spoonful of honey before going to bed.

Calms the nerves and improves sleep:

Honey is a natural source of sugars such as glucose and fructose, which release the hormone serotonin, which is important for calming the nerves and improving sleep. Eating a spoonful of honey before going to bed can help calm the mind and improve the quality of sleep.

Immune Support:

Honey contains antioxidant compounds, antibacterial and antiviral agents that contribute to immune support. Eating a spoonful of honey has a positive effect on disease resistance.

Relieves cough and soothes the throat.
Honey is considered to be one of the best natural materials for soothing coughs and throats. Eating a spoonful of honey before bed can help ease throat infections, soothe coughs, and help you sleep better.

Improve digestion:
Honey contains natural digestive enzymes that help improve digestion. A spoonful of honey before bed improves digestion and relieves bloating and heartburn.

Supplying the body with energy:
The sugar in honey contains fast-absorbing energy, which helps to provide the body with the energy it needs before going to sleep. This will help you avoid waking up at night due to the feeling of hunger.

Improve heart health:

Studies have shown that regular consumption of honey can improve heart health, especially in reducing harmful cholesterol levels.

Important tips:
Before trying this healthy behavior, it is recommended to consult a doctor, especially if you are allergic to honey or have certain diseases.
For maximum health benefits, it’s best to use pure, organic honey.
Because of the risk of bacterial infection, it is best not to give honey to children under one year of age.

Eating a spoonful of honey before bed can be a healthy addition, but should be done with caution and under a doctor’s supervision to avoid interfering with any medical conditions. Reaping the benefits of honey can be part of an overall health strategy