The problem: Why can’t we sleep?
Many people struggle to fall asleep or stay asleep. Common factors that interfere with sleep include:

Stress and anxiety: Racing thoughts, worry, or stress from work or life events can keep people up at night.

Caffeine and stimulants: Drinking caffeine too late in the day or consuming other stimulants can make it difficult for the brain to relax.

Screen Time:

Blue light from smartphones, computers, or televisions suppresses melatonin, the hormone responsible for sleep regulation.

Irregular sleep patterns: Irregular bedtimes or inconsistent sleep schedules confuse your body’s internal clock, making it harder to fall asleep at night.

Diet and exercise:

Poor eating habits or lack of physical activity can disrupt your sleep cycle.

Medical conditions: Sleep disorders such as insomnia, sleep apnea, and restless leg syndrome, as well as chronic medical conditions, can make it difficult to get restful sleep.

The Session Sleep Therapy: What is it?
This course treatment typically combines natural ingredients that are known to promote relaxation, calm the mind, and prepare the body for sleep. While a variety of products and homemade versions are available, the most effective blends include the following ingredients: