Stretch and exercise
Regular stretching and physical activity can reduce the likelihood of leg pain at night. Stretching your calves, hamstrings, and feet before bed keeps the muscles loose and prevents sudden contractions. Low-impact exercises such as walking, cycling, and yoga improve circulation and reduce muscle fatigue.

The right shoes
Wearing supportive shoes during the day will prevent muscle stiffness and cramps at night. Avoid wearing high-heeled shoes or shoes with insufficient arch, as this can lead to muscle fatigue, especially in the calves.

Adjust the sleeping position
Consider adjusting your sleeping position to avoid uncomfortable angles for your legs and feet. Avoid slouching your legs or pointing your toes down while you sleep.