How Your Sleeping Position Affects Your Health..
- Side sleeping .
Benefits:
Reduce Risk of Sleep Apnea: Sleeping on your side helps keep the airway open, reducing snoring and sleep apnea symptoms.
Improves Digestion: Sleeping on your left side helps with digestion and helps reduce acid reflux symptoms.
Reduces Pressure On Joints: This position can reduce pressure on the spine and reduce the risk of developing pressure ulcers.
Disadvantages:
Shoulder and Hip Pain: Side sleeping can put pressure on the shoulder and hip joints, causing discomfort or pain.
Facial Wrinkles: Pushing your face into a pillow can lead to facial wrinkles over time.
Tips for Improvement:
Use a supportive pillow that fits your head and neck.
Place a pillow between your knees to reduce pressure on your hips and back.
Consider using a body pillow for added support.
- Sister Smoke
Benefits:
